Tuna Melt

Soft, chewy, and that beloved pretzel flavour.

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Ingredients

  • 210 g Jackfruit
  • 60 g Mayonnaise
  • 1 Red Onion
  • 1 Tbsp Lemon Juice
  • 10 Capers
  • 1/2 Tsp Garlic Powder
  • 1 Tbsp Nutritional Yeast
  • 1 Tbsp Tamari / Soy Sauce
  • 1/2 Tbsp Dijon Mustard
  • 1/2 Tsp White Vinegar
Instructions

  • Pulse your jackfruit until it resembles the texture of fish. You could also use a fork but it would take a lot longer. Then add to a bowl
  • Mince your red onion, capers and nori sheet and add it to the same bowl along with the rest of the ingredients.
  • Mix until combined.
  • Butter your bread and place your cheese onto it. To make sure it melts, put under a grill or into your oven until melted.
  • Whilst the cheese is melting, get any frying pan, I used a griddle, and place on a medium high heat. Spray down with a butter spray if you have it, or just add a little bit of butter into it to prevent your sandwiches from sticking.
  • Once the cheese is melted, you can assemble your sandwiches. Place a few spoonfuls of tuna, as well as a couple slices of tomato onto your bread. Sprinkle with salt and pepper.
  • Butter the outside of the bread and place butter side down into your pan. Then press your sandwiches down with another frying pan, or something flat and heavy. (You can use your hands but be very careful).
  • Butter the top other side of the bread and then flip. I let cook for around 5 minutes on each side. Check every minute or so to make sure it doesn't burn.
  • And you're done. These plant based tuna melts are so simple, easy and quick to make, and so god damn delicious. I hope you enjoy.

Test this should be fine then

Want to se how I make it? Click the video and 
bask in my severely limited wisdom.